GUAVA

Guava fruits, usually 4 to 12 centimeters (1.6 to 4.7 in) long, are round or oval depending on the species. They have a pronounced and typical fragrance, similar to lemon rind but less sharp. The outer skin may be rough, often with a bitter taste, or soft and sweet. Varying between species, the skin can be any thickness, is usually green before maturity, but may be yellow, maroon, or green when ripe. The pulp inside may be sweet or sour and off-white (“white” guavas) to deep pink (“red” guavas). The seeds in the central pulp vary in number and hardness, depending on species.

Benefits:

  • Improves iron absorption
  • High in vitamin C
  • Antiseptic and astringent
  • Rich in potassium, magnesium, fiber and vitamin A

Kilocalorias 31
Proteinas 0 g
Grasa total 0 g
Colesterol 0 mg
Carbohidratos 7 g
Azucares totales 4 g
Fibra dietaria 3 g
Calcio 2%
Hierro 2%
Sodio 2 mg
Vitamina A 11%
Vitamina C 100%
Brix 6-12
Acidez (como acido citrico) 1.7-2.6
Ratio (relacion brix/acidez) 4.6-3.5

Mesoerobicos Max 50000 UFC/gr
Hongos y levaduras Max 3000 UFC/gr
Coliformes <29 UFC/gr