
MANGO
Mangoes may be somewhat round, oval, or kidney-shaped, ranging from 5–25 centimeters (2–10 in) in length and from 140 grams (5 oz) to 2 kilograms (5 lb.) in weight per individual fruit. The skin is leather-like, waxy, smooth, and fragrant, with color ranging from green to yellow, yellow-orange, yellow-red, or blushed with various shades of red, purple, pink or yellow when fully ripe. Ripe intact mangoes give off a distinctive resinous, sweet smell. Inside the pit 1–2 mm (0.039–0.079 in) thick is a thin lining covering a single seed, 4–7 cm (1.6–2.8 in) long.
Benefits:
- Promotes collagen formation
- High in Fiber
- Improves intestinal transit
- Rich in vitamins A & C
- Strengthens the immune system
| Kilocalorias | 39 |
| Proteinas | 0 g |
| Grasa total | 0 g |
| Colesterol | 0 mg |
| Carbohidratos | 10 g |
| Azucares totales | 9 g |
| Fibra dietaria | 1 g |
| Calcio | 1% |
| Hierro | 0% |
| Sodio | 1 mg |
| Vitamina A | 55% |
| Vitamina C | 52% |
| Brix | 6-12 |
| Acidez (como acido citrico) | 1.7-2.6 |
| Ratio (relacion brix/acidez) | 4.6-3.5 |
Mesoerobicos Max 50000 UFC/gr
Hongos y levaduras Max 3000 UFC/gr
Coliformes <29 UFC/gr